Lemon breaded tilapia with asparagus

Tonight I made a DELICIOUS dinner, completely by accident. I was out walking, doing some errands, and decided to indulge in a trip to Whole Foods, my grocery store heaven. I spent over an hour browsing the aisles, and picked out food as it struck me. I love Whole Foods because it’s so nicely laid out – everything is very visually appealing, and they have a ton of stuff that I’d normally never think of getting. It’s awesome.

When I was in the fish section, I saw some pre-breaded Lemon tilapia patties, and decided that rather than buying them pre-made, I would attempt to make them myself, without a recipe! I bought the tilapia filets and a lemon, and used what I had at home for the rest of the ingredients, which included:

Key Ingredients:

  • fresh tilapia filets
  • lemon
  • green onions
  • garlic
  • asparagus
  • breadcrumbs
  • fresh and dried oregano, salt and pepper
  • olive oil

I chopped the fresh oregano, a clove of garlic, and a green onion very finely and mixed them in with about a cup of breadcrumbs, and shook in some dried oregano (didn’t have enough fresh), salt, and freshly ground pepper. I then squeezed a couple slices of lemon into the mix, and took some of the flesh out and put it in the bowl and mixed it really well.

I rubbed the filets with a tiny bit of olive oil and breaded them with the mixture. I put them in a pan lightly covered with olive oil, and squeezed on more lemon for flavor. I had preheated the oven to 350 degrees F, and popped them in there.

While they baked, I washed the asparagus and broke off the ends. I lightly drizzled olive oil over them, cracked some salt and pepper, and then sprinkled some left-over garlic and green onion over the top. And then I squeezed some lemon over it all (keeping with my theme for the night)! I put those in the oven as well, shaking them around a bit every once in a while, until I could stick them with a fork and they were tender.

After about 17 minutes, the tilapia filets flaked and pulled apart nicely when stuck with a fork, so they were done as well!

DELISH.

Happy Eating!

Ashley

Delicious lemon-breaded tilapia and asparagus

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